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[ FreeCourseWeb ] Udemy - Fundamentals of Mindfulness

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[ FreeCourseWeb.com ] Fundamentals of Mindfulness  

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Created by Vasco Patrício | Published 1/2021 
Duration: 1 hour | 1 section | 13
lectures | Video: 1280x720, 44 KHz | 377 MB 
Genre: eLearning | Language: English + Sub 
Exploring the core
concepts of mindfulness and presence in everyday life - both principles and practice. 

What you'll learn 
How to be more mindful and present 
How to relax and calm the body and mind down 
Both the principles and
the practice of mindfulness 

Requirements 
None 
Description 
We are so busy in our everyday
lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from
being more calm - both in terms of relaxing our body, but also quieting the internal chatter in our minds. 
In this
course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence,
awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which
has multiple beneficial consequences:n- Being less stressed and more relaxed;n- Being in better health (breathing better
and being less tense);n- Being less negative and judgmental (both about events and yourself); 
This course will be
especially helpful to you if:n- You frequently judge yourself or don't accept certain parts of yourself;n- You still
ruminate on past events and are not able to gain closure on them;n- You are frequently stressed with situations;n- You
feel like you are not "present", living in a world full of distractions and escapes; 
This short course
will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time
you're done, you will be able to cultivate a calmer, more aware, more relaxed presence. 
Who this course is
for:Anybody looking to calm themselves down moreAnybody curious about how to be more mindful and aware 

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We upload these learning materials for the people from
all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial
support to afford the materials. If you like this content and if you are truly in a position that you can actually buy
the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without
"Them", you and we won't be here having this conversation. Think about it! Peace...  

 

 

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